National Certified Addiction Counselor, Level 2 (NCAC II) Practice Exam Exam

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Who is credited with the creation of Cognitive Behavioral Therapy (CBT)?

  1. Carl Rogers

  2. Aaron Beck

  3. Sigmund Freud

  4. Albert Ellis

The correct answer is: Aaron Beck

Cognitive Behavioral Therapy (CBT) is widely recognized as having been developed by Aaron Beck in the 1960s. He formulated the approach based on his observations that people's thoughts significantly influence their emotions and behaviors. The central premise of CBT is that by changing maladaptive thought patterns, individuals can improve their emotional state and modify their behavior, making it a structured and problem-focused therapeutic method. Beck's work emphasized the collaborative nature of therapy, where therapist and client work together to identify and challenge unhelpful cognitive distortions. This framework has been extensively researched and refined, establishing CBT as an effective treatment for various mental health conditions, including depression, anxiety disorders, and substance use disorders. While other figures such as Albert Ellis contributed to cognitive approaches in therapy, particularly through Rational Emotive Behavior Therapy (REBT), it is Aaron Beck who is primarily credited with the foundational principles and practices of Cognitive Behavioral Therapy.