Disable ads (and more) with a membership for a one time $4.99 payment
What type of therapy emphasizes solutions rather than problems?
Solution-focused therapy
Family therapy
Cognitive-behavioral therapy
Rational emotive therapy
The correct answer is: Solution-focused therapy
Solution-focused therapy is designed specifically to highlight and enhance the solutions to problems rather than the problems themselves. This therapeutic approach operates under the belief that focusing on what works can lead to constructive outcomes and empower clients. In practice, therapists engaging in solution-focused therapy will guide clients to visualize their desired outcomes and explore past successes, which helps them develop strategies for reaching their goals. The importance of this approach lies in its strengths-based perspective, where clients are encouraged to discover their inherent abilities and resources. By concentrating on solutions, the therapy fosters a positive outlook, directly influencing the client's self-efficacy and motivation to make changes in their life. The other types of therapy listed do not share this specific emphasis on solutions. Family therapy often looks at the dynamics and relationships within a family system to address issues collectively. Cognitive-behavioral therapy focuses on the interplay between thoughts, emotions, and behaviors, examining how negative thought patterns can contribute to problems. Rational emotive therapy aims to challenge and change irrational beliefs but does not prioritize solutions over problems in the same way that solution-focused therapy does.